Tuesday, October 28, 2008

Run times

Not much to talk about today. But, I wanted to post my running times.
Saturday - 6.5 miles -- 1:11:11
Monday -- 2.5 miles -- 29:11
Tuesday -- 6.75 miles on the bike
My legs still felt bad on Monday after Sunday's run. I decided to run anyway. One mile into the run, I knew that I had made a bad decision. So, I headed back home and through sheer determination (and a little Johnson-stubbornness), I made it 2.5 miles. Running and walking. My legs were so sore and tight, it was difficult to even walk normally. Today, my schedule said to run 2 miles or crosstrain. So, I decided to ride the bike. I did that and did weights, which I have not done in a long time. So, it was a nice time at the gym. Will probably rest one more day and try for the 4 miles (on the treadmill) on Thursday.

Taking the boys outside now to enjoy the beautiful 65 degree afternoon! :)